Weights
Our facilty includes a weight traning area with several weight optons. Bulid lean muscle with weights and improve your core with weight training
- Dumbbells
- Kettle bells
- Barbells
Carido
Burn fat through cardio workouts. Experts recomend 150 minutes of cardio each week. We have servaral equipment choices fit your workout needs
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtian your fitness goals and track your progress. personal training has many beniftes.
- Acountability
- personal Program
- Consistent Support and Motivation
Common Exercises
the following are commn eexercises that we encourge our clients to do as part of their daily exercise routine
- Burpee
- Burppes are a great, full body exercise to increase your strenght amd endurnce. begin in a stading postion and, drop into a squat amd extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position.
- Plank
- Planks build your core strenght. to preform plank, get in a push u position and rest your forearm on the floor. hold the positon as long as you can.
- Mountian Climbers
- Mountian climbers are agoos cardu exercise. PLace yur jands on the flor in a ous uo oisution, then bring ie knee uo ti your chest and then switch as wuicly as you can (as though you are cimbing a mountian).
For more infromation about how t stay active, visit U.S Department of HEalth and Human Servacies fitness.gov.